Weigh In record (no journal entry) for 12 February 2021
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103.4 kg
Lost so far: 12.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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757 kcal
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Fat: 30.76g | Prot: 41.92g | Carbs: 87.00g.
Breakfast: Сырники, Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Котлета Домашняя, Яблочные Оладьи, Седьмой континент Хурма. more...
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Losing 0.7 kg a Week
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