Weigh In record (no journal entry) for 12 February 2021
|
56.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1326 kcal
|
Fat: 61.65g | Prot: 60.82g | Carbs: 149.22g.
Breakfast: Pisang Raja Direbus Matang, Pisang, Melon, Teh Herbal, Pepaya, Greenfields Skimmed Milk (250ml), Chia Seed. Lunch: Uleg Sambal Rawit, Alfamart Daun Pepaya, Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Paha Ayam. Dinner: Natlab Gainer Maxx, Aice Es Krim Jagung, Greenfields Skimmed Milk (250ml), Kraft Cheddar Cheese, Alpukat. Snacks/Other: Kurma, Usus Ayam, Salak, Kraft Cheddar Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|