Weigh In record (no journal entry) for 12 February 2021
|
58.6 kg
Lost so far: 16.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1246 kcal
|
Fat: 41.27g | Prot: 86.84g | Carbs: 127.90g.
Lunch: Mama Suka Bon Nori Rasa Pedas, Bimoli Minyak Goreng, Nasi Merah, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Telur Rebus. Dinner: Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Telur Ceplok, Mentimun (dengan Kulit), Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sidomuncul Tolak Angin, Khong Guan Saltcheese Crackers Biscuits, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|