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8시05분 기상. 오늘은 즐거운 설날. 부모님께 가서 맛있는거 먹어야겠다.^^
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2598 kcal
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Fat: 80.01g | Prot: 129.69g | Carbs: 236.45g.
Lunch: 잡채, 더덕무침, 떡국, 닭볶음탕. Dinner: 소주, 화이트 식사용 와인, 도토리묵무침, 매운탕, LA갈비, 밥. Snacks/Other: 한라봉, 천혜향. more...
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Gaining 4.9 kg a Week
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