Weigh In record (no journal entry) for 12 February 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1520 kcal
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Fat: 40.10g | Prot: 64.83g | Carbs: 224.07g.
Breakfast: 집밥. Lunch: CJ 비비고 주먹밥 김치치즈볶음밥. Dinner: 쭈꾸미볶음, GS25 쭈꾸미볶음 삼각김밥, 롯데 빼빼로 오리지널. Snacks/Other: 야구르트 야구르트 라이트. more...
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Losing 7.7 kg a Week
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