Weigh In record (no journal entry) for 11 February 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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946 kcal
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Fat: 16.16g | Prot: 74.93g | Carbs: 131.62g.
Breakfast: Café. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Jiló Cozido, Jiló Cozido, Aipim (Cozido). Dinner: Cebolas, Subway Tomate, Filé de Frango Grelhado, Berinjela Cozida. Snacks/Other: Salada de Frutas, Café, Mamão Papaia. more...
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1803 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nessinha.toledo's Weight History
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