Weigh In record (no journal entry) for 11 February 2021
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77 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1554 kcal
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Fat: 20.21g | Prot: 55.33g | Carbs: 298.63g.
Breakfast: Cafezinho, Caju, Banana, Gengibre, Maçã, Couve Manteiga Crua, Suco de Laranja. Lunch: Beterrabas, Macarrão, Quero Feijão Carioca , Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Chá (Infusão), Best Berry Ginger Bread. more...
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Losing 0.4 kg a Week
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analuinn's Weight History
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