Weigh In record (no journal entry) for 12 February 2021
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74 kg
Lost so far: 7.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1955 kcal
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Fat: 83.43g | Prot: 79.91g | Carbs: 238.64g.
Breakfast: Sate Ayam, Kentang Rebus. Lunch: Gula Pasir, Bango Kecap Manis, Bawang Merah, Wortel, Bimoli Minyak Goreng, Tahu, Telur, Sawi Putih, Kentang Rebus. Dinner: Roma Sari Gandum, Burger King Chicken Burger. more...
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Losing 0.2 kg a Week
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annisaay's Weight History
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