Weigh In record (no journal entry) for 11 February 2021
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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958 kcal
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Fat: 31.90g | Prot: 63.64g | Carbs: 107.52g.
Breakfast: Caldo de Ossos, Ameixas, Cuscuz (Cozido). Lunch: Macaxeira Cozida, Contra-filé. Snacks/Other: Tapioca de Queijo, Pasta de Amendoim, Banana Prata. more...
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3637 kcal
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Exercise:
Hiking - 30 minutes, Race - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fatima_lima's Weight History
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