Weigh In record (no journal entry) for 12 February 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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944 kcal
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Fat: 22.97g | Prot: 81.66g | Carbs: 93.58g.
Breakfast: Brüggen Copos de Avena, GutBio Surtido de Frutos de Cáscara, MyProtein Cacao Nibs, Kaiku Yogur sin Lactosa 0% con Frambuesas, Nespresso Café Capsulas, Covap Leche sin Lactosa Semidesnatada, Azucarera Azúcar Moreno de Caña Integral. Dinner: Mercadona Espinacas Lavadas, Pascual Clara de Huevo Liquida Pasteurizada, Carrefour Tostada Crujiente Centeno Integral, Carrefour Gelatina Proteína Plus, Carrefour Soja Texturizada. Snacks/Other: Plátano, MyProtein Vegan Protein Blend, Yosoy Bebida de Soja, Nescafé Classic, Campofrío Pechuga de Pollo, Bimbo Thins 100% Integral, Covap Leche sin Lactosa Semidesnatada, Hornimans Té. more...
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Losing 0.3 kg a Week
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