Weigh In record (no journal entry) for 12 February 2021
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82 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1783 kcal
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Fat: 61.19g | Prot: 95.46g | Carbs: 196.07g.
Breakfast: Telur, ABC Saus Sambal , Bakso Tempe, Nasi Putih. Lunch: Jamur Putih (Ditumis), Ayam Goreng, Nasi Putih. Dinner: Kraft Singles , Yamazaki Roti Tawar. Snacks/Other: Kapal Api Special Mix, Kue Pancong, Cimory Yogurt Drink. more...
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Losing 3.5 kg a Week
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vanny liem's Weight History
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