Afiianna's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

80 kg Lost so far: 8 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

294 kcal

Fat: 17.56g | Prot: 21.52g | Carbs: 12.12g. Breakfast: Bamboe Sambal Goreng Ati. Lunch: Boiled Egg, SuperIndo Tahu Susu, Bamboe Sambal Goreng Ati. Dinner: Boiled Egg. more...

2253 kcal

Exercise: Resting - 17 hours and 30 minutes, plank - 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Afiianna's Weight History

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Afiianna's Journal, 12 Feb 21

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Afiianna's Weight History