Weigh In record (no journal entry) for 07 February 2021
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100.1 kg
Lost so far: 2.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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779 kcal
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Fat: 61.98g | Prot: 47.05g | Carbs: 18.24g.
Breakfast: Trader Joe's Dry Roasted & Salted Almonds, Trader Joe's Sliced Swiss Cheese. Lunch: Simply Nature Organic Spring Mix, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Balsamic Vinegar of Modena, Star Extra Light Olive Oil, The Deli Counter Shredded Parmesan Cheese, Trader Joe's Organic Heavy Whipping Cream, Deutsche Kuche German Style Sauerkraut, Trader Joe's Garlic Herb Chicken Sausage. more...
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Losing 8.0 kg a Week
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