Lemongrass666's Journal, 08 Nov 13

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Weigh In record (no journal entry) for 08 November 2013

69.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2013:

1456 kcal

Fat: 27.52g | Prot: 83.91g | Carbs: 197.63g. Breakfast: Almased Almased mit Wasser, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch. Lunch: Spaghetti mit Tomatensoße. Dinner: Almased Almased mit Wasser. Snacks/Other: Sprengel Haselnuss Nugat Happen, Sekt. more...

2452 kcal

Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lemongrass666's Journal, 08 Nov 13

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