Weigh In record (no journal entry) for 08 November 2013
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82.0 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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505 kcal
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Fat: 23.52g | Prot: 9.18g | Carbs: 64.30g.
Breakfast: Croissant, Welch's Grape Jelly. more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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