Weigh In record (no journal entry) for 11 February 2021
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1412 kcal
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Fat: 101.08g | Prot: 78.61g | Carbs: 54.13g.
Breakfast: Варенье из Смородины, Жирные Сливки, Творог 9%. Lunch: Курица Вареная, Московский Провансаль Майонез Классический 67%, Приготовленная Тыква. Dinner: Оливковое Масло, Брынза, Зеленый Листовой Салат. more...
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Losing 0.4 kg a Week
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