Weigh In record (no journal entry) for 11 February 2021
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95.5 kg
Lost so far: 19.3 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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986 kcal
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Fat: 59.95g | Prot: 78.09g | Carbs: 32.14g.
Lunch: Tomates, Sadia Filezinho de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), São Vicente Queijo tipo Camembert, Alface de Folha Verde. Snacks/Other: Perdigão Presunto de Peru, Hellmann's Maionese, Dori Pettiz Amendoim , Visconti Pão de Forma Integral. more...
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Gaining 0.4 kg a Week
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emagrecerenata's Weight History
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