Weigh In record (no journal entry) for 11 February 2021
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72.6 kg
Lost so far: 13.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1221 kcal
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Fat: 44.35g | Prot: 64.53g | Carbs: 143.43g.
Breakfast: Lean Kitchen BBQ Chicken Muscle Maker, Darigold Fit Milk, Tazo Chai Tea. Dinner: Butter (Salted) , Sweet Potato , Jack Daniel's Pulled Pork. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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Losing 1.3 kg a Week
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Cindy Ker's Weight History
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