Weigh In record (no journal entry) for 11 February 2021
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78.7 kg
Lost so far: 25.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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818 kcal
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Fat: 18.52g | Prot: 33.75g | Carbs: 133.44g.
Breakfast: Брест-Литовск Сметана 15%, Свежие Новости Творог Деревенский 2%, Кофе с Молоком и Сахаром. Dinner: Булочка с Маком, Ганна Колбаса Вареная Вкусная, Кофе с Молоком и Сахаром, Помело. more...
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Losing 4.2 kg a Week
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