Weigh In record (no journal entry) for 08 November 2013
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1630 kcal
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Fat: 43.13g | Prot: 52.33g | Carbs: 161.75g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром, Твердый Сыр Пармезан. Lunch: Бутерброд с Сыром, Чай с Сахаром. Dinner: Tuborg Пиво, Лосось на Пару, Приготовленная Брокколи (без Жира). more...
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2921 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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A.bliznets's Weight History
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