Weigh In record (no journal entry) for 11 February 2021
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121.4 kg
Lost so far: 9.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1174 kcal
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Fat: 48.98g | Prot: 53.63g | Carbs: 133.21g.
Breakfast: Мёд, Словяночка Сырок Детский , Сметана , АТБ Банан, Овсяная Каша на Воде. Lunch: Огурцы Кислого Рассола, Печень по-Строгановски, Гречка Отварная. Dinner: Печень по-Строгановски, Макароны Отварные. more...
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Gaining 5.6 kg a Week
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Vlad Khomov's Weight History
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