Weigh In record (no journal entry) for 11 February 2021
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108 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1191 kcal
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Fat: 43.10g | Prot: 54.61g | Carbs: 145.66g.
Breakfast: Migros Ezine Peyniri, Pişi, Haşlanmış Yumurta. Lunch: Mevsim Salata, Mercimek Çorbası. Dinner: Zeytinyağlı Barbunya, Yoğurt, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Eti Portakallı Bisküvi , Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye. more...
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2867 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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atilla26's Weight History
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