Weigh In record (no journal entry) for 11 February 2021
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81.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2093 kcal
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Fat: 69.67g | Prot: 170.24g | Carbs: 174.22g.
Breakfast: San Juan Claras de Huevo, PAM Aceite de Oliva, Huevo, Caperucita Queso Manchego Rebanado Reducido En Grasa, San Rafael Salchicha de Pavo, Yoplait Griego Sin Azúcar Coco, Ligeritas Tortillas. Lunch: Tomates, Peñafiel Twist con Limón y Sal, Amstel Cerveza Ultra, Aderezo de Ensalada Italiana, Nueces, Fresas, Zanahoria, Espinacas, Lechuga, La Costeña Chiles Jalapeños en Escabeche, Bistec de Res. Dinner: Brownie, Lala Lala 100 sin Lactosa Vainilla, Nestlé La Lechera. Snacks/Other: HEB Greek 100 Calories, Café Instantáneo. more...
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Losing 4.2 kg a Week
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