Keep dropping fast. Need it to slow down a bit. But just eating healthier is huge.
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115.2 kg
Lost so far: 8.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1369 kcal
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Fat: 61.01g | Prot: 133.43g | Carbs: 70.92g.
Breakfast: Great Value Colby Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Egg White, Egg, Boar's Head Black Forest Deli Ham. Lunch: Cucumber Salad with Vinegar, Roma Tomatoes, Jay Robb Chocolate Whey Protein. Dinner: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Apples, Chocolate Covered Fondant, Great Value Colby Monterey Jack Cheese. more...
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Losing 7.0 kg a Week
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