Weigh In record (no journal entry) for 11 February 2021
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87.4 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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899 kcal
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Fat: 39.57g | Prot: 34.98g | Carbs: 117.65g.
Breakfast: Кофе с Молоком, Чай, Аксут Плавленный Сыр, Лаваш. Dinner: Кофе (Эспрессо), Гладкий Салат Морковча , Куликовский Круассан с Ягодным Джемом , Чечевичный Суп. more...
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Losing 1.6 kg a Week
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Gulkair Abdiraimova's Weight History
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