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today is cheat day :)
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84.5 kg
Lost so far: 23.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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870 kcal
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Fat: 56.00g | Prot: 16.00g | Carbs: 83.00g.
Breakfast: Hardee's Hash Rounds (Large), Hardee's Sausage Biscuit. more...
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Losing 1.9 kg a Week
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 Comments
Or “treat” day 😉 enjoy it!
11 Feb 21 by member: lutziforkosh
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If you build them in to your plan, it will never be cheating!! 😁
11 Feb 21 by member: she_loves
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jaimeluv's Weight History
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