Weigh In record (no journal entry) for 11 February 2021
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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432 kcal
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Fat: 6.22g | Prot: 50.24g | Carbs: 44.51g.
Breakfast: Putih Telur Matang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Garam, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Bayam, Bawang Merah, Bawang Putih, Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit. Snacks/Other: Melon, Melon. more...
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566 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Aerobics - 40 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 2.5 kg a Week
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Dannia.fadeelah96's Weight History
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