Weigh In record (no journal entry) for 11 February 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1364 kcal
|
Fat: 42.58g | Prot: 50.59g | Carbs: 204.49g.
Breakfast: Semangka, Jambu Biji, Jambu Biji, Madu. Lunch: Telur Dadar, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Bacem, Tahu Bacem, Sayur Asem. Snacks/Other: Good Day Cappuccino, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|