Weigh In record (no journal entry) for 08 November 2013
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2013:
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1392 kcal
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Fat: 42.19g | Prot: 54.71g | Carbs: 173.77g.
Breakfast: Mandarina, Flora Margarina, Hacendado Pan con 5 Semillas y Fibra, Mermeladas y Conservas, Hacendado Leche Desnatada. Lunch: Plátano, Salsa de Tomate, Espaguetis, Queso Edam, Hacendado Jamón Cocido Extra Finas Lonchas, Huevo Frito. Dinner: Hacendado Yogur Desnatado con Fruta, Hacendado Gazpacho Tradicional, Hacendado Jamon Cocido Extra. Snacks/Other: Hacendado Pipas Peladas, Coca-Cola Coca-Cola Light (Lata), Cerveza, Hacendado Néctar de Naranja. more...
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2110 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Portobello Belle's Weight History
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