Weigh In record (no journal entry) for 11 February 2021
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107.1 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1758 kcal
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Fat: 83.98g | Prot: 145.86g | Carbs: 104.91g.
Dinner: Elma, Lavaş, Tadım Karışık Kuruyemiş Kokteyl, Tavuk Ciğeri, Mantar, Havuç, Tam Yağlı Sade Yoğurt, Yeşil Zeytin, Lavaş, Doğal Peynir, Tam Yağlı Sade Yoğurt. more...
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Losing 0.3 kg a Week
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dr.husam's Weight History
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