Weigh In record (no journal entry) for 11 February 2021
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78.6 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1615 kcal
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Fat: 72.14g | Prot: 48.21g | Carbs: 193.64g.
Breakfast: Everyday Biscuits met Melkchocolade, Pain d'épices. Lunch: Salade, Delhaize Croquettes de Crevettes, Soupe de Légumes. Dinner: Ravioli Farci au Fromage. Snacks/Other: Tiramisu, Limonade. more...
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Losing 0.4 kg a Week
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