Weigh In record (no journal entry) for 08 November 2013
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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3396 kcal
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Fat: 109.98g | Prot: 138.97g | Carbs: 412.29g.
Breakfast: Gemengd Volkoren Brood (7 Granen), Zwagerman Gerookte Achterham, Terrasana Chiazaad, AH Magere Franse Kwark, Yakult Yakult Light, Plus Fruitsalade, Gedroogde Kokos, Ingevroren Bosbessen, Volkoren Tortilla. Lunch: Wortelen, Bloemkool, Broccoli, AH Smoothie Zwarte Bes en Braam, Plus Fruitsalade, Almhof Volle Kwark. Dinner: AH Bruine Bonensoep, Van Gilse Donkere Basterdsuiker, Campina Rijstepap. Snacks/Other: Aldi Chocolade Pinda's, Côte d'Or Puur Hazelnoten, Gedroogde Abrikozen. more...
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3028 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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