Weigh In record (no journal entry) for 11 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2021:
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1120 kcal
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Fat: 41.49g | Prot: 40.33g | Carbs: 156.13g.
Breakfast: Vişne Reçeli, Tereyağı, Kepekli Ekmek, Doğal Peynir, Siyah Zeytin, Siyah Zeytin, Tat Doğranmış Domates. Dinner: Nohut. Snacks/Other: Muz, Eti Etimek , Muz, Eti Etimek , Tam Yağlı Sade Yoğurt. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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elifelifelif6's Weight History
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