Weigh In record (no journal entry) for 11 February 2021
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93.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1447 kcal
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Fat: 35.35g | Prot: 40.43g | Carbs: 237.27g.
Breakfast: Finn Crisp Хлебцы Ржаные с Отрубями, Словяночка Молоко 2,5%, Кофе. Lunch: Селянське Масло Сливочное, Соленые Огурцы с Укропом, Гречка Отварная. Dinner: Сильпо Апельсин. more...
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Losing 1.8 kg a Week
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Karasman19711972's Weight History
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