Weigh In record (no journal entry) for 11 February 2021
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1249 kcal
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Fat: 29.41g | Prot: 78.30g | Carbs: 172.20g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Tempe Bacem. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Yakult Yogurt. more...
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Losing 2.1 kg a Week
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Farkhanfauzi's Weight History
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