Weigh In record (no journal entry) for 11 February 2021
|
74 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
244 kcal
|
Fat: 12.79g | Prot: 13.49g | Carbs: 18.05g.
Lunch: Frango (Empanado e Frito), Omelete, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.maarques's Weight History
|