Weigh In record (no journal entry) for 11 February 2021
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1032 kcal
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Fat: 31.93g | Prot: 77.56g | Carbs: 72.90g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Keto Muffin, Gebackene oder Gekochte Polenta, Champignons, Lidl Hähnchenbrustfilet Teilstück. Dinner: Whisky, Ökoland Mexikanische Bohnensuppe, Scitec Nutrition Protein Chips. more...
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Losing 6.3 kg a Week
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ClausAmmer's Weight History
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