Weigh In record (no journal entry) for 01 January 2021
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81.9 kg
Lost so far: 53.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1266 kcal
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Fat: 43.28g | Prot: 74.38g | Carbs: 156.88g.
Breakfast: Peras, Ovo Cozido, Melão Amarelo. Lunch: Alface, Tomates, Itambé Manteiga Extra sem Sal, Vagem Cozida, Maçã, Quaker Aveia em Flocos Finos, Piracanjuba Leite Integral, Growth Supplements Soy Protein Sabor Chocolate . Dinner: Ovo Cozido, Mangas. Snacks/Other: Tangerinas. more...
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Gaining 1.0 kg a Week
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linniefreitas's Weight History
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