Weigh In record (no journal entry) for 11 February 2021
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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389 kcal
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Fat: 15.42g | Prot: 27.72g | Carbs: 34.06g.
Breakfast: Bolo de Banana e Aveia. Lunch: Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Itambé Coalhada Desnatada, Ovo Mal Cozido. more...
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Losing 0.7 kg a Week
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