Weigh In record (no journal entry) for 11 February 2021
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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902 kcal
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Fat: 27.77g | Prot: 54.10g | Carbs: 111.29g.
Breakfast: Blue Diamond Almond Breeze Zero, Pura Vida Matchá. Lunch: Essential Nutrition Vanilla Whey, Brasfrut Polpa de Cajá, Quaker Aveia em Flocos, Lugen Semente de Chia, De Marchi Frutas Vermelhas Congeladas, Avocado. Dinner: Liv Up Almôndega de Frango , Jasmine Arroz Cateto. Snacks/Other: Satsumaya Moti Colorido. more...
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steady weight
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amandabbento2's Weight History
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