Weigh In record (no journal entry) for 11 February 2021
|
60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
980 kcal
|
Fat: 28.48g | Prot: 99.25g | Carbs: 75.47g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Remia BBQ Sauce , Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wortel Dimasak. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asaria_ra's Weight History
|