Weigh In record (no journal entry) for 11 February 2021
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1473 kcal
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Fat: 62.62g | Prot: 138.95g | Carbs: 102.58g.
Breakfast: Batata Doce Cozida, Peito de Frango, Morangos, Equaliv Body Protein Cacau, Banana Nanica, Atlhetica Best Whey Vanilla Cream. Lunch: Creme de Leite, Músculo Bovino Cozido, Tilápia, Abobrinha Cozida, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alface, Tomates, Berinjela Cozida. Dinner: Shitake, Tomates, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado, Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Nanica, Essential Nutrition Collagen Skin, Essential Nutrition Glutamina. more...
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2176 kcal
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Exercise:
Dance (slow step) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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