wünsche einen schönen Donnerstag 😊
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103.6 kg
Lost so far: 48.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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527 kcal
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Fat: 7.93g | Prot: 76.24g | Carbs: 38.39g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn. Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Netto Snack-Gurken, Alnatura Rote Linsen, Arla Skyr der Cremige Natur , Müller’s Mühle Beluga Linsen, Kaninchenfleisch, Bohneneintopf. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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