Weigh In record (no journal entry) for 11 February 2021
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70.4 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2380 kcal
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Fat: 70.46g | Prot: 271.10g | Carbs: 177.23g.
Breakfast: Pisang, Salak, Diabetasol Sweetener, Kopi, Kacang Hijau Dimasak, BXN Xtreme Premium Whey, Kacang Tanah, Xtreme Premium Whey, Kopi, Kurma. Lunch: Kacang Tanah, Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Bumbu Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Tiram, Petis, Tahu Kukus. Dinner: Salak, Tempe, Ikan Tongkol, Pecel, Mentimun (Kupas), Kecambah. Snacks/Other: Salak. more...
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Losing 0.2 kg a Week
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Henry Pradipta Anwar's Weight History
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