Weigh In record (no journal entry) for 11 February 2021
|
80.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1366 kcal
|
Fat: 53.17g | Prot: 78.39g | Carbs: 139.36g.
Breakfast: Caffe Nero Dark Chocolate Bar, Piatnica Serek Wiejski ze Szczypiorkiem. Lunch: Urban Fruit Strawberry, Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli & Fine Beans, Tesco Tempura Chicken Breast Bites. Dinner: Marks & Spencer Coleslaw Side Salad, Schneider Brot Whole Grain Rye Bread, Tesco Root Vegetable Mash , Sainsbury's Turkey Sausages. Snacks/Other: Kerry Cheese String, Snack a Jacks Chocolate Chip. more...
|
|
2634 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|