Weigh In record (no journal entry) for 11 February 2021
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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982 kcal
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Fat: 54.05g | Prot: 48.72g | Carbs: 71.30g.
Breakfast: Baked Beans , Philadelphia Philadelphia, Puffed Rice Cake, Fried Egg . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Hummus, Chicken Breast, Steamed Bun. Snacks/Other: Ostrovit Peanut Butter, Multigrain Brown Rice Cakes . more...
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Losing 3.2 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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