Weigh In record (no journal entry) for 11 February 2021
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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595 kcal
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Fat: 16.48g | Prot: 13.31g | Carbs: 102.00g.
Breakfast: Morin Chocolate Peanut, Mony Oats Dark Choco Flavor, Roma Sari Gandum, Quaker Instant Oatmeal, Urap, Semangka, Pepaya, Nasi Putih. more...
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Losing 0.1 kg a Week
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