Weigh In record (no journal entry) for 11 February 2021
|
50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
595 kcal
|
Fat: 16.48g | Prot: 13.31g | Carbs: 102.00g.
Breakfast: Morin Chocolate Peanut, Mony Oats Dark Choco Flavor, Roma Sari Gandum, Quaker Instant Oatmeal, Urap, Semangka, Pepaya, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|