Weigh In record (no journal entry) for 11 February 2021
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83 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1020 kcal
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Fat: 25.45g | Prot: 73.35g | Carbs: 122.29g.
Breakfast: Mamão Papaia, Café com Açúcar, Molico Leite Desnatado, Qualy Margarina Light, Pão Francês sem Miolo. Lunch: Rúcula, Tomates, Sal, Vinagre, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Sadia Peito de Peru Defumado Light, Polenguinho Polenguinho Pocket Light, Qualy Margarina Light, Bauducco Torrada Integral. more...
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Losing 2.8 kg a Week
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Karenrcas's Weight History
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