Weigh In record (no journal entry) for 11 February 2021
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71.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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853 kcal
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Fat: 54.78g | Prot: 73.44g | Carbs: 24.91g.
Lunch: Vila Oliva Azeite de Oliva Extra Virgem, Pepino Japonês, Qualitá Tomate Cereja, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne do Peito de Frango, Monama Óleo de Coco Extra Virgem, Brócolis. Snacks/Other: Jandira Castanha do Pará, Bolo de chocolate da Jhana. more...
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Losing 1.3 kg a Week
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GiSL2013's Weight History
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