allegraveber's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

74.8 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1086 kcal

Fat: 45.61g | Prot: 110.78g | Carbs: 57.23g. Breakfast: Сырники Домашние, Vici Крабовые Палочки Охлаждённые, Омлет с Молоком, Салат Овощной со Сметаной. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Салат 🥗 кальмар, Pepsi Pepsi Light. more...

3495 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 3.2 kg a Week

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allegraveber's Journal, 11 Feb 21

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allegraveber's Weight History